Mindfulness isn’t complicated.

Take a minute and a breath. Here we teach simple & practical ways to re-establish health and harmony for leaders and teams. Be Inspired.

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All workshops are personalized to bring the most engaging and impactful experience to your business or community.

Kate offers a method of teaching that engages everyone. Her energy is contagious. She is well educated, knowledgeable and offers humor in her workshops. She is easy to like and listen to. We had employees who were uncertain going in, asking for more.
— Tina Hamilton, President & CEO myHR Partner, Inc.
Kate has a way with words. She presented to my private group and we all found her charismatic, completely authentic and engaging. She is passionate about supporting others and passing on insight. I am grateful to have crossed paths and will continue to support what she is up to and sharing with the world. 
— Donna Roggio, The Beauty Business Coach
When you are ready to shift your perspective and want to invite a transformational experience, Kate is the person you want to accompany you on the journey. Kate understands and appreciates your agency. She sees you and honors where you are and what you’re becoming.
— Marina Patrice Vare


Logos of Thrive Global, Mantra Yoga + Health, 89.7 FM WDVR, KKCR, a book titled 'For Mothers, By Mothers', and Elephant Journal.