Perception is everything, and nothing.
I recently went on a innocent quest to ask two mindfulness practitioners a resource question and I received two very different answers: it reminded me in a time of memes and quick dm's we need to be tuned in to ourselves and moving from there, from our own clear, center. We talk about this, a gorgeous poem by Ellen Bass and more in this episode of #rebirth #podcast #mindfulness #doyou #beherenow #listen #womesupportingwomen.
Listen here or on your favorite podcast platforms.
Listen to the whisper, the small questions that have "no right to go away"
In this episode of finding magic in the mundane, Kate talks about focusing on goals vs. process, David Whyte's poetry, and how we know more than we may realize -- if we can make the space to listen. Kate invites you to be the Early Birds in reclaiming your day.
you ever wanted to make a change and ended up in the same cycle of “Here we go again?” In this episode, we talk about shifting our focus away from goals and honing in on the process of change. Shifting away from “by any means necessary” and moving into the slow formidable change of growth that comes from patience and presence.
I also share with you David Whyte’s poem, the forrest floor of silence in our own contemplation and create some space for you to hear your own ponderings, turning down the dial of distraction and journeying inward. The Magic in the Mundane episodes of Rebirth are Kate’s musings on the moment in our collective desire to have a little more peace and an exquisite cup of coffee (this episode was dandelion tea) with a good friend.
If you are interested in creating that space for yourself, join the Early Birds for Master your Mornings. Learn more here.
To the hard questions that have no right to go away,
Kate