Meditation Moment : Grounding || Our world is asking for us to make great change + it is time. The more we create clarity and compassion our next right steps illuminate with a bit more ease.

Our world is asking for us to make great change + it is time. The more we create a sense of clarity and compassion our next right steps illuminate with a bit more ease.

This meditation is the second of the series and is accessible to anyone: meditator or not; sitting in your car, or sitting next to a tree, laying in bed in confusion, sitting at a table in frustration, take a moment to ground.

When we are grounded, much like a tree, we are rooted and flexible. We more easily move from our own clarity than swirl in confusion.

These meditations are a monthly offering to our community.

Join us here.

Listen to meditation here: Stitcher, Anchor or Spotify or wherever you find your favorite podcasts.

Released for June 5, 2020 during difficult times to help support the overwhelm and the difficulty; we need clear + conscious body, mind and spirit connections more now, than ever and always. Sign up for montly meditations beginning July at katebrenton.com